Is Hydrogen Water Good for You?
By now, the science is clear: The healthiest beverage you can drink is pure water. It’s free of chemicals, heavy metals & contaminants that can harm and age cells, as long as it’s purified properly.
13 Health Benefits of Drinking Hydrogen Water
Hydrogen Water health benefits include improving mood, promoting weight loss, regulating blood sugar levels, helping cancer prevention, promoting eye health, providing relief from arthritis, promoting oral health, protecting the skin, reducing muscle fatigue, protecting the brain, prolonging lifespan, promoting pH balance and promoting wound healing.
1. Improves Mood
Mental disease is rampant, many times going undiagnosed. Amongst these ills are anxiety disorder and depression, which could manifest in the subtlest of ways. While there is treatment for diagnosed cases, what happens to the millions that fall through the cracks? Standard treatment is effective but carries with it the risk of significant adverse effects, some of which are as comparable to the original illness. Drinking Hydrogen water may help boost the levels of specific neurotransmitters like serotonin, which the body needs to elevate mood and help reduce symptoms of high stress and depressive illness.
2. Promotes Weight Loss
Eating healthy and regularly participating in exercise is a great way to start to lose weight, but this method tends to result in a plateau for most people after the initial weeks. Drinking hydrogen water may help promote weight loss as it boosts energy and may is said to enhance the metabolism of carbohydrates and lipids. This enhanced metabolism means less fat is accumulated and instead is used as fuel by the mitochondrial units in cells.
3. Regulates Blood Sugar Levels
Your Blood sugar level is a measure of the concentration of blood glucose present in the blood at any one time and should be considered dynamic. Research suggests that drinking hydrogen water is essential in improving the metabolism of lipids and glucose, which may be an effective way to assist with the lowering of Blood Sugar Levels in patients with type 2 diabetes. This is due to the reducing action of Hydrogen, which is responsible for decreasing the level of low-density lipoproteins, and thus, plays a role in increasing insulin sensitivity and normalizing glucose tolerance.
4. Helps Cancer Prevention
Oxidative stress is responsible for many diseases including cancer, with the action of generated free radicals possibly causing the proliferation of cancerous cells, as a result of cellular damage that may have occurred. Drinking Hydrogen Water may help introduce more antioxidants into the body, which can help to neutralize and neutralize the actions of the scavenging free radicals, and in effect prevent the likelihood of pre-cancerous changes occurring. Hydrogen water may also be effective in slowing the growth of tumors and is being studied as a possible adjuvant in treatment modalities.
5. Promotes Eye Health
The eye is essential for vision and is vital to your daily function but may be subject to damage due to its regular exposure to the environment, or from metabolic processes being undergone every second of our existence. When Hydrogen water is taken, it can help promote vision as well as protect the eyes from complications such as macular degeneration and even blindness. Some studies even suggest that drinking hydrogen water may even be able to prevent retinal injuries.
6. Provides Relief from Arthritic Disease
Rheumatoid arthritis is usually characterized by chronic inflammation of the joints, resulting in deformities of the affected joints, and also features wasting of bone tissue surrounding joints. Hydrogen-rich water may be a promising remedy for inflammatory conditions like arthritis. It may especially be effective when used in treating early rheumatoid arthritis and may help alleviate symptoms like joint stiffness and swelling in a large subset of patients that use it.
7. Promotes Oral Health
Oral Health is often neglected; however, it is a major factor in determining the health status of an individual and when this aspect of health is taken for granted, it may increase the risk of serious health complications. The actions of free radicals, as well as bacteria, can cause tooth decay, however, drinking hydrogen water may be able to stop the deterioration of the teeth and gums. It may also be able to reduce inflammation in the gum and tissue surrounding the oral cavity which in turn prevents dental decay and bacterial entry into blood.
8. Protects The Skin
The skin serves not just as an attractive outside but is also responsible for the protection of the body from various infectious organisms. However, it is constantly exposed to the harmful ultraviolet rays of the sun and physical hazards, which can cause damage to skin cells and compromise the barrier function of the cells. Scientific studies suggest that regular use of Hydrogen water can reduce the damage to skin cells, as well as promote the production of type I collagen in the dermis. The regular use of hydrogen water can also help treat or improve the appearance of fine lines or wrinkles, keeping your skin youthful looking.
9. Reduces Muscle Fatigue
Muscle Fatigue is usually the result of the accumulation of lactate ions, resulting in pain, inflammation, and general weakness of the affected muscle groups. Hydrogen water acts as a buffer, reducing the inhibitory action of lactate ions on pain and performance. It also speeds up recovery, so that time spent on the sidelines is minimized. This is one of the primary reasons it is used as a performance improvement aid as well.
10. Protects The Brain
The brain is responsible for the control of all the functions of the body, which as it works, consumes a large amount of oxygen making it susceptible to the oxidative actions of the generated free radicals. Drinking Hydrogen Water may help counter the activity of these free radicals that may decrease brain function. It may also play a key role in the treatment of neurodegenerative brain diseases.
11. Prolongs Lifespan
Everyone wants to live longer. Regardless of your overall goals, the end goal is to enjoy life for as long as possible. Hydrogen water can help you do that by reducing the impact of oxidative stress, and subsequently inflammation. Oxidative stress and damage accelerate aging, and breakdowns systems that preserve life.
12. Promotes pH Balance.
When the blood becomes too acidic, diseased conditions may result in an acidic environment that supports the growth of microorganisms and may also cause a lack of oxygen at the cellular level. Hydrogen water can help regulate and maintain the pH of the blood and the entire body which reduces the impact of acidosis on metabolism. Cells that maintain their original pH can more efficiently eliminate waste and decrease the risk of cancerous mutations occurring.
13. Promotes Wound Healing
Injuries can occur in any part of the body and cause considerable damage, giving entry to bacteria and other pathogens. Regular intake of hydrogen water may help enhance the process of wound healing and promote quick recovery. The wound-healing property of hydrogen water is also observed in the gut, as it can help avoid injury to the cells of the mucosa of the stomach by reducing inflammation that may result from the action of free radicals.
Hydrogen water is considered extremely safe for regular consumption and is even advised by many health professionals. The only notable side effect to watch out for might be a reduction in stomach acid production, which by itself is not bad, but can impair digestion a bit.