Alkaline Water = Improved Health

Alkaline water has been a topic of interest, with benefits ranging from improved health to anti-aging properties. Let’s explore the facts:
What is Alkaline Water?
Alkaline water has a higher pH level than regular drinking water. Its pH typically ranges between 8 and 9.
The term “alkaline” refers to the water’s pH, which measures how acidic or alkaline a substance is. A pH of 7 is neutral, while lower values are acidic and higher values are alkaline.
Alkaline water contains minerals like calcium, potassium, magnesium, or iron, which influence its pH.
Health Benefits and Research:
DNA Aging Markers: A 2020 study on mice found that daily intake of alkaline water improved DNA aging markers.
Nonalcoholic Fatty Liver Disease: Another study on mice suggested that alkaline water may help reduce symptoms of nonalcoholic fatty liver disease.
Improved Stool: A small study in Japan indicated that drinking alkaline water slightly improved stool consistency in human participants.
Blood Viscosity: A study involving 100 people observed a significant difference in whole blood viscosity after consuming high-pH water following a strenuous workout.
Bone Density: Some evidence suggests that alkaline water may improve bone density in postmenopausal individuals with osteoporosis.