The Ultimate Guide to Alkaline Water
Alkaline water has gained popularity in Australia due to its potential health benefits, superior hydration properties, and ability to neutralize acidity in the body. But is alkaline water really beneficial? In this guide, we explore the science behind alkaline water, its potential health effects, and how Filpure Water Filtration Systems can help you achieve cleaner, healthier water in your home.
Understanding pH Levels and Alkaline Water
The pH level measures the acidity or alkalinity of a substance, ranging from 0 (acidic) to 14 (alkaline). Regular tap water in Sydney typically has a pH of 7, while alkaline water has a higher pH, usually between 8 and 9. This increased pH is achieved by adding minerals like calcium, magnesium, potassium, and sodium.
How Alkaline Water is Created
- Natural Alkaline Water: Found in springs and mineral-rich underground sources.
- Artificial Alkaline Water: Created using ionizers or by adding alkaline minerals.
- Filtration-Based Alkaline Water: Produced using advanced water filtration systems like reverse osmosis water filters.
Health Benefits of Alkaline Water
1. Enhanced Hydration and Absorption
According to research published in the National Library of Medicine, alkaline water can improve hydration by reducing blood viscosity and enhancing cellular absorption.
2. Bone Health and Mineral Absorption
Studies from Osteoporosis Australia suggest that drinking mineral-rich water supports bone health and reduces calcium loss, helping prevent osteoporosis.
3. Acid Reflux Relief
Alkaline water with a pH of 8.8 has been shown to deactivate pepsin, the enzyme responsible for acid reflux, according to research in the Annals of Otology, Rhinology & Laryngology.
4. Detoxification and Antioxidant Properties
Alkaline water contains antioxidant properties that may help combat free radicals, supporting overall wellness.
Is Alkaline Water Safe? Potential Risks and Considerations
While alkaline water offers several potential benefits, excessive consumption may lead to alkalosis (high blood alkalinity), digestive issues, and mineral imbalances. It’s best to balance alkaline water with other filtered water options.
How to Ensure Safe Alkaline Water in Your Home
- Use a reverse osmosis system to remove contaminants before alkalizing.
- Consider a whole house filtration system for comprehensive water purification.
- Install an under sink water filter to remove chlorine, heavy metals, and bacteria.
How to Make Alkaline Water at Home
1. Using Alkaline Water Filter
Alkaline Water filters use beads that release minerals, producing alkaline water with a higher pH.
2. Adding Natural Alkaline Ingredients
You can naturally increase the alkalinity of water by adding:
- Lemon or lime slices
- Baking soda (a small pinch per litre)
- Mineral drops
3. Installing Filtration Systems
The most effective way to ensure safe, contaminant-free alkaline water is by installing an advanced filtration system. Filpure Water Filtration Systems offers a range of solutions:
- Reverse Osmosis Water Filters: Remove fluoride, chlorine, and heavy metals while maintaining essential minerals.
- Whole House Water Filtration Systems: Provide purified water from every tap in your home.
- Under Sink Water Filters: A compact, efficient way to enjoy purified alkaline water.
Environmental Impact: Alkaline Water vs. Bottled Water
Using home filtration systems reduces the need for plastic water bottles, helping decrease plastic waste in Australia. According to Clean Up Australia, Australians use over 130,000 tonnes of plastic annually, much of which ends up in landfills or the ocean.
Conclusion: Is Alkaline Water Right for You?
While alkaline water has several potential benefits, ensuring it is free from contaminants is crucial. Filpure Water Filtration Systems provides high-quality reverse osmosis, whole house filtration, and under sink filters to help Australian households enjoy clean, healthy drinking water.
